Health Benefits of Fish Oil

Fish oil is highly regarded for its rich content of omega-3 fatty acids, which are known to offer multiple health benefits:

Heart Health: Omega-3 fatty acids in fish oil can reduce triglycerides, lower blood pressure, and decrease the risk of arrhythmias.

Mental Health: It may benefit conditions like depression and anxiety and supports overall brain health.

Inflammation Reduction: Effective against conditions like rheumatoid arthritis, reducing inflammation and joint pain.

Skin Health: Can improve skin health by managing conditions like psoriasis and dermatitis.

Eye Health: Regular intake may help prevent age-related macular degeneration and preserve eye health.

Fish oil can be consumed through eating fatty fish or by taking supplements. It’s important to consult healthcare providers before starting supplements, especially for those with specific health conditions or who are on medication​ (Mayo Clinic)​.