Blog
As I blog on many different things I have found that it is easier for my readers go to separate parts of my blog to find what they are looking for 🙂
Personal Blogs
Embracing Longevity
BNI Blogs
Daily Gratitude
Business Blogs
Affirmations For You
Book Reviews
Personal Blogs
Living with Mental Illness
The passing of Robin Williams has affected us all in some way. Â Mental Illness is something that affects many of us in some way or another, either we have it or a friend or family member has it. Â But we don't understand it as well as we should and often we choose to...
Feeling Overwhelmed
Do you ever get that feeling of being overwhelmed? Of having so much to do that you don't know where to start? We all get it from time to time and we all handle it in different ways. Today I am feeling overwhelmed and I wanted to share with you how this has come...
The Universe Has Provided For Me This Week
This week has been a tough week for me. Â My dear Renea has been suffering quite badly with her Bipolar this week. Â She is struggling with not wanting to live. Â I know that one of the triggers for this is the pressure of our business, she denies it, but when we were...
Tapping And How It Can Help You
We all have emotional baggage, sometimes we have baggage around stuff that we didn't even realise we were carrying around with us still. Â Over the last 2 years I have been addressing all my baggage in many different ways. Â With my Life Coach, through Kinesiology,...
Being Grateful
Have you ever noticed that most people are really negative? Â When you ask them how their day was or how things are going in their life, they will automatically reply with a 'yeah good' or 'not bad'. Â But then within a short time they start to tell you about all the...
Being Calm
Have you ever meditated? Most people have, for the ones that haven't they picture someone sitting with their legs crossed, wrists resting on their knees, thumb and middle finger held together, eyes closed and 'ummmm' coming out of your mouth.. This is not how I do...
BNI Blogs
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Business Blogs
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Book Reviews
Book Review – The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich
The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New RichAuthor: Tim FerrissSonya's Review: I had heard of the 4 Hour Work Week for quite a while before I decided to read it. It is this huge big book full of amazing information that we could all...
Book Review – Wisdom Meets Passion: When Generations Collide and Collaborate
Wisdom Meets Passion: When Generations Collide and CollaborateAuthor: Dan Miller and Jared AngazaSonya's Review: As I have mentioned previously, Dan Miller is someone who I really admire and love all his works, his books, his podcasts and his courses. I read this...
Book Review – Will It Fly?: How to Test Your Next Business Idea So You Don’t Waste Your Time and Money
Will It Fly?: How to Test Your Next Business Idea So You Don't Waste Your Time and MoneyAuthor: Pat FlynnSonya's Review: I have been listening to Pat Flynn's two podcasts for a really long time and love everything he does 🙂 So when he released this book it was only...
Book Review – Key Person of Influence: The Five-Step Method to become one of the most highly valued and highly paid people in your industry
Key Person of Influence: The Five-Step Method to become one of the most highly valued and highly paid people in your industryAuthor: Daniel PriestlySonya's Review: So this is a fairly new book that has been added to my, must keep reading time and time again list 🙂 ...
Book Review – The E-Myth Revisited: Why Most Small Businesses Don’t Work and What to Do About It
The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About ItAuthor: Michael E. GerberSonya's Review: Ok, so when I say that You Were Born Rich was my first book that I started with, I totally forgot about this one. I was given The E-Myth by my...
Book Review – The Barefoot Investor: The Only Money Guide You’ll Ever Need
The Barefoot Investor: The Only Money Guide You'll Ever NeedAuthor: Scott PapeSonya's Review: A friend gave me this book to read in a hard copy and at the time I couldn't get it on audible so I started reading it on the plane when I was travelling once. Most books...
Embracing Longevity Blogs
Health Benefits of Fish Oil
Health Benefits of Fish OilFish oil is highly regarded for its rich content of omega-3 fatty acids, which are known to offer multiple health benefits: Heart Health: Omega-3 fatty acids in fish oil can reduce triglycerides, lower blood pressure, and decrease the risk...
Health Benefits of Vitamin C
Health Benefits of Vitamin CVitamin C is a crucial nutrient that offers a wide array of health benefits: Boosts Immunity: Vitamin C is perhaps best known for its role in enhancing the immune system. It helps protect against oxidative stress and may decrease the...
Health Benefits of Protein Shakes
Health Benefits of Protien ShakesProtein drinks offer a variety of health benefits that can enhance your nutrition and overall well-being: Muscle Repair and Growth: Protein shakes are beneficial for muscle synthesis, especially after exercise. They provide the...
Health Benefits of Postbiotics
Health Benefits of PostbioticsPostbiotics, which are metabolic byproducts or cell components released from probiotics, offer various health benefits: Immune System Support: Postbiotics help regulate the immune system, potentially reducing the severity of conditions...
Health Benefits of Prebiotics
Health Benefits of PrebioticsPrebiotics are a type of dietary fiber that serve as nourishment for the beneficial bacteria in your gut. They offer several health benefits: Digestive Health: Prebiotics help balance the gut microbiota, which is crucial for maintaining a...
Health Benefits of Probiotics
Health Benefits of ProbioticsProbiotics, which are live microorganisms that can provide health benefits when consumed, offer a variety of advantages for your body, particularly your digestive system: Digestive Health: Probiotics can help balance the gut microbiota,...
Daily Gratitude Blogs
Daily Gratitude 10.12
What was the best part of your day yesterday? Don't forget to check out our Daily Gratitude Journal, which includes daily gratitude questions that can help you become grateful daily. See my main page -> HERE
Daily Gratitude 9.12
How was your week? Â Tell me, what made you the most grateful this week? Â Don't forget to check out our Daily Gratitude Journal, which includes daily gratitude questions that can help you become grateful daily. See my main page -> HERE
Daily Gratitude 5.12
What are 3 things you are looking forward to? Don't forget to check out our Daily Gratitude Journal, which includes daily gratitude questions that can help you become grateful daily. See my main page -> HERE
Daily Gratitude 2.12
Well, that's a wrap on another week 😀 How was your week?  Tell me, what happened this week that made you smile? 😀😀   Don't forget to check out our Daily Gratitude Journal, which includes daily gratitude questions that can help you become grateful daily. See my main...
Daily Gratitude 1.12
What are you looking froward to this month? Don't forget to check out our Daily Gratitude Journal, which includes daily gratitude questions that can help you become grateful daily. See my main page -> HERE
Daily Gratitude 30.11
Wow, November is over!!! one month until the end of the year!!! Â What experience this month are you most grateful for? Don't forget to check out our Daily Gratitude Journal, which includes daily gratitude questions that can help you become grateful daily. See my main...
Affirmations For You Blogs
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