Blog

As I blog on many different things I have found that it is easier for my readers go to separate parts of my blog to find what they are looking for πŸ™‚

Personal Blogs

Embracing Longevity

BNI Blogs

Daily Gratitude

Business Blogs

Affirmations For You

Book Reviews

Personal Blogs

How are you feeling today?

How are you feeling today?

While I sit here today I can describe myself as feeling flat.  I have a runny nose, I am tired and I am just flat.  18 months ago that feeling would have consumed me for the whole day. I would have told everyone who wanted to (or didn't want to) listen about how I was...

The Program that changed my thinking

The Program that changed my thinking

I have shared a little with you all about my journey, but for the moment I want to jump ahead a little bit to a program that I have just completed for the 2nd time.  Yes thats right, I did two 6 months of this program because I wanted to get as much as I could out of...

What Direction Are Your Arrows Pointing?

What Direction Are Your Arrows Pointing?

One of the lessons I have learnt in the last 2 years is about your arrows. This lesson really resonated with me and I have used it quite often in my life since learning about it. Now the photo's below are not very clear, but you get the picture.  When you are living a...

The Secret Door to Success

The Secret Door to Success

Wow, the last few days have just been amazing.  Over the last two years I have learnt so much and I want to share it all with you.  The problem is I want to share it all with you now and when I try to get it out I just freeze because I don't know where to start.  But...

The Wish

The Wish

Still not feeling successful and still searching for the 'meaning' of success, I went back to my Life Coach. We played a game called The Wish, this is such an empowering game, really connects you with the Universe and makes you stop and think about what is really...

It’s OK

It’s OK

It's OK.  Those two words probably mean very little to you, but to me they were very empowering.  I was the type of person who put everyone first, did everything for everyone else, family, friends, staff, clients.  It was my philosophy that you put everyone first, you...

BNI Blogs

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Business Blogs

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Book Reviews

Book Review – The Go-Giver

Book Review – The Go-Giver

The Go-GiverAuthor: Bob Burg & John David MannSonya's Review:  Ok, so this was the book I was meant to be reading when I ended up reading The Go Getter πŸ™‚  This book came highly recommended and upon listening to it, I fell in love with it and have listened to it...

Book Review – You Were Born Rich

Book Review – You Were Born Rich

You Were Born RichAuthor: Bob ProctorSonya's Review:  Ok, so this was one of the very first books I listened to.  A good friend of mine told me about it, actually gave me a hard copy, then I downloaded the audio πŸ™‚  And like all the books I have read, you must take...

Embracing Longevity Blogs

Health Benefits of Fibre

Health Benefits of Fibre

Health Benefits of Barley GrassDietary fibre offers a multitude of health benefits that are important for overall well-being and disease prevention: Digestive Health: Fiber aids in maintaining a healthy digestive system, helping to prevent constipation by softening...

Health Benefits of Barley Grass

Health Benefits of Barley Grass

Health Benefits of Barley GrassBarley green, or barley grass, is highly regarded as a nutrient-dense superfood with numerous health benefits: Nutritional Richness: Barley grass is a robust source of vitamins, minerals, and antioxidants. It is particularly high in...

Health Benefits of Chlorophyll

Health Benefits of Chlorophyll

Health Benefits of ChlorophyllChlorophyll, the green pigment in plants, is celebrated for its array of health benefits: Antioxidant and Anti-inflammatory Properties: Chlorophyll is known for its strong antioxidant properties, which help fight free radicals in the...

Health Benefits of Spirulina

Health Benefits of Spirulina

Health Benefits of SpirulinaSpirulina is a blue-green algae that offers a wide array of health benefits: Nutritional Powerhouse: Spirulina is rich in protein, vitamins B1, B2, and B3, copper, iron, magnesium, potassium, and manganese. It's also a good source of...

Health Benefits of Cinnamon

Health Benefits of Cinnamon

Health Benefits of CinnamonCinnamon is a spice with a multitude of health benefits, backed by various studies. Here are some of the key benefits you might find interesting: Blood Sugar Control: Cinnamon has been shown to have a positive effect on blood sugar levels....

Health Benefits of Cayenne Pepper

Health Benefits of Cayenne Pepper

Health Benefits of Cayenne PepperCayenne pepper is known for its variety of health benefits due to its active component, capsaicin. Here are some of the notable health advantages: Weight Management: Cayenne pepper can help reduce appetite and increase metabolic rate,...

Daily Gratitude Blogs

Daily Gratitude 26.11

Daily Gratitude 26.11

What 3 people in life are you most grateful for? Don't forget to check out our Daily Gratitude Journal, which includes daily gratitude questions that can help you become grateful daily. See my main page -> HERE

Daily Gratitude 25.11

Daily Gratitude 25.11

How was your week?   Tell me, what made you the most grateful this week?   Don't forget to check out our Daily Gratitude Journal, which includes daily gratitude questions that can help you become grateful daily. See my main page -> HERE

Daily Gratitude 18.11

Daily Gratitude 18.11

Well, that's a wrap on another week πŸ˜€ How was your week?   Tell me, what happened this week that made you smile? πŸ˜€πŸ˜€     Don't forget to check out our Daily Gratitude Journal, which includes daily gratitude questions that can help you become grateful daily. See my main...

Daily Gratitude 15.11

Daily Gratitude 15.11

What are 5 things you are grateful for? Don't forget to check out our Daily Gratitude Journal, which includes daily gratitude questions that can help you become grateful daily. See my main page -> HERE

Daily Gratitude 14.11

Daily Gratitude 14.11

What band are you most grateful for?     Ok, from one extreme to the other πŸ™‚ Anthem Lights is the band that I love listening to when I'm listening to Gospel Music.  Nickelback is the band I love listening to when I am driving and need some motivation πŸ™‚    Don't...

Daily Gratitude 13.11

Daily Gratitude 13.11

Who is someone who helped you that you are grateful for?   Oh, I have so so many.  So many people have helped me and I am grateful for every one of them.   Don't forget to check out our Daily Gratitude Journal, which includes daily gratitude questions that can help...

Affirmations For You Blogs

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