Blog
As I blog on many different things I have found that it is easier for my readers go to separate parts of my blog to find what they are looking for π
Personal Blogs
How are you feeling today?
While I sit here today I can describe myself as feeling flat. I have a runny nose, I am tired and I am just flat. 18 months ago that feeling would have consumed me for the whole day. I would have told everyone who wanted to (or didn't want to) listen about how I was...
The Program that changed my thinking
I have shared a little with you all about my journey, but for the moment I want to jump ahead a little bit to a program that I have just completed for the 2nd time. Yes thats right, I did two 6 months of this program because I wanted to get as much as I could out of...
What Direction Are Your Arrows Pointing?
One of the lessons I have learnt in the last 2 years is about your arrows. This lesson really resonated with me and I have used it quite often in my life since learning about it. Now the photo's below are not very clear, but you get the picture. When you are living a...
The Secret Door to Success
Wow, the last few days have just been amazing. Over the last two years I have learnt so much and I want to share it all with you. The problem is I want to share it all with you now and when I try to get it out I just freeze because I don't know where to start. But...
The Wish
Still not feeling successful and still searching for the 'meaning' of success, I went back to my Life Coach. We played a game called The Wish, this is such an empowering game, really connects you with the Universe and makes you stop and think about what is really...
Itβs OK
It's OK. Those two words probably mean very little to you, but to me they were very empowering. I was the type of person who put everyone first, did everything for everyone else, family, friends, staff, clients. It was my philosophy that you put everyone first, you...
BNI Blogs
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Business Blogs
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Book Reviews
Book Review β The Happiness of Pursuit: Find the Quest that will Bring Purpose to Your Life
The Happiness of Pursuit: Find the Quest that will Bring Purpose to Your LifeAuthor: Chris GuillebeauSonya's Review: Ok, so as I said last week, I have read all of Chri Guillebeau's books and like all of them this one is amazing π I love listen about other peoples...
Book Review β Born For This: How to Find the Work You Were Meant to Do
Born For This: How to Find the Work You Were Meant to DoAuthor: Chris GuillebeauSonya's Review: This wasn't the first Chris Guillebeau book I read, I have actually read them all π I love everyone of his books. This one continues down the line of finding your...
Book Review β Start With Why: How Great Leaders Inspire Everyone To Take Action
Start With Why: How Great Leaders Inspire Everyone To Take ActionAuthor: Simon SinekSonya's Review: Ok, so I had known of this book for a while, but it never hit my 'To Read' list. Then oneday at a conference it was brought to my attention again as we were all given...
Book Review β The Go-Giver
The Go-GiverAuthor: Bob Burg & John David MannSonya's Review: Ok, so this was the book I was meant to be reading when I ended up reading The Go Getter π This book came highly recommended and upon listening to it, I fell in love with it and have listened to it...
Book Review β You Were Born Rich
You Were Born RichAuthor: Bob ProctorSonya's Review: Ok, so this was one of the very first books I listened to. A good friend of mine told me about it, actually gave me a hard copy, then I downloaded the audio π And like all the books I have read, you must take...
Book Review β The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy
The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a LegacyAuthor: Lewis HowesSonya's Review: I heard about this book on a podcast I was listening to, it was highly recommended. I feel this book fits in well with other books that...
Embracing Longevity Blogs
Health Benefits of Fibre
Health Benefits of Barley GrassDietary fibre offers a multitude of health benefits that are important for overall well-being and disease prevention: Digestive Health: Fiber aids in maintaining a healthy digestive system, helping to prevent constipation by softening...
Health Benefits of Barley Grass
Health Benefits of Barley GrassBarley green, or barley grass, is highly regarded as a nutrient-dense superfood with numerous health benefits: Nutritional Richness: Barley grass is a robust source of vitamins, minerals, and antioxidants. It is particularly high in...
Health Benefits of Chlorophyll
Health Benefits of ChlorophyllChlorophyll, the green pigment in plants, is celebrated for its array of health benefits: Antioxidant and Anti-inflammatory Properties: Chlorophyll is known for its strong antioxidant properties, which help fight free radicals in the...
Health Benefits of Spirulina
Health Benefits of SpirulinaSpirulina is a blue-green algae that offers a wide array of health benefits: Nutritional Powerhouse: Spirulina is rich in protein, vitamins B1, B2, and B3, copper, iron, magnesium, potassium, and manganese. It's also a good source of...
Health Benefits of Cinnamon
Health Benefits of CinnamonCinnamon is a spice with a multitude of health benefits, backed by various studies. Here are some of the key benefits you might find interesting: Blood Sugar Control: Cinnamon has been shown to have a positive effect on blood sugar levels....
Health Benefits of Cayenne Pepper
Health Benefits of Cayenne PepperCayenne pepper is known for its variety of health benefits due to its active component, capsaicin. Here are some of the notable health advantages: Weight Management: Cayenne pepper can help reduce appetite and increase metabolic rate,...
Daily Gratitude Blogs
Daily Gratitude 26.11
What 3 people in life are you most grateful for? Don't forget to check out our Daily Gratitude Journal, which includes daily gratitude questions that can help you become grateful daily. See my main page -> HERE
Daily Gratitude 25.11
How was your week? Tell me, what made you the most grateful this week? Don't forget to check out our Daily Gratitude Journal, which includes daily gratitude questions that can help you become grateful daily. See my main page -> HERE
Daily Gratitude 18.11
Well, that's a wrap on another week π How was your week? Tell me, what happened this week that made you smile? ππ Don't forget to check out our Daily Gratitude Journal, which includes daily gratitude questions that can help you become grateful daily. See my main...
Daily Gratitude 15.11
What are 5 things you are grateful for? Don't forget to check out our Daily Gratitude Journal, which includes daily gratitude questions that can help you become grateful daily. See my main page -> HERE
Daily Gratitude 14.11
What band are you most grateful for? Ok, from one extreme to the other π Anthem Lights is the band that I love listening to when I'm listening to Gospel Music. Nickelback is the band I love listening to when I am driving and need some motivation π Don't...
Daily Gratitude 13.11
Who is someone who helped you that you are grateful for? Oh, I have so so many. So many people have helped me and I am grateful for every one of them. Don't forget to check out our Daily Gratitude Journal, which includes daily gratitude questions that can help...
Affirmations For You Blogs
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