Blog
As I blog on many different things I have found that it is easier for my readers go to separate parts of my blog to find what they are looking for 🙂
Personal Blogs
Embracing Longevity
BNI Blogs
Daily Gratitude
Business Blogs
Affirmations For You
Book Reviews
Personal Blogs
What is Success?
My very first session with my life coach, well actually my first few sessions with my life coach was about success. Â I remember she asked me why I was there, what I was feeling (or not feeling). I told her that I felt like a failure and that I wanted to BE successful...
How Awesome is the Universe?
One of the things I have learnt during my journey is to watch what the Universe provides for you. Often the Universe shows you things before you are aware of needing them, or it will provide them if you ask for guidance. If you are closed off and not aware that the...
Welcome to my blog
Oh this is such an exciting time for me. 🙂 Welcome Welcome to my blog, I am so glad that you have popped along to have a read.  The main purpose of my blog will be to share with you my journey of Mindfulness, Spirituality and Happiness, but it will also be about...
BNI Blogs
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Business Blogs
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Book Reviews
Book Review – The Go-Getter: A Story That Tells You How To Be One
The Go-Getter: A Story That Tells You How To Be One Author: Peter B. Kyne Sonya's Review: Once again, I stumbled across this book 🙂 A friend of mine recommended that I read The Go Giver, but when I got home I couldn't remember the name, all i could remember was 'The...
Book Review – The 7 Habits of Highly Effective People
7 Habits Of Highly Effective PeopleAuthor: Stephen R CoveySonya's Review: So I had this book downloaded for quite a while, but never got around to reading it... When I started to read it, I would get distracted with something the book said and then go and do it. A...
Book Review – Think and Grow Rich: The Original
Think and Grow Rich: The OriginalAuthor: Napoleon HillSonya's Review: Ok so I 'found' this book after being recommended to read You Were Born Rich. After listening to You Were Born Rich I discovered that it was based on the teachings from Napoleon Hill, so I...
Book Review – The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level
The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level Author:Â Gay HendricksSonya's Review:Â Ok, so this book was 'recommended' to me on a podcast that I was listening to and at that stage, I didn't have a backlog of books to listen to so I brought it...
Book Review – 48 Days to the Work You Love: Preparing for the New Normal
48 Days to the Work You Love: Preparing for the New NormalAuthor: Dan MillerSonya's Review: Ok, so this was one of the very first books I 'read'... A really long time ago 🙂 One of the things I like about this book is it gives you an action plan to do as you read...
Book Review – What Matters Most : The Power of Living Your Values
What Matters Most : The Power of Living Your ValuesAuthor:Â Hyrum W. SmithSonya's Review:Â Ok, so this book was one of those that I was told about but had never actually got around to reading!!! Once I read it, I text the person who recommended it to me and said 'I...
Embracing Longevity Blogs
Health Benefits of Tumeric
Health Benefits of TumericTurmeric, and particularly its most active compound curcumin, offers a range of health benefits thanks to its potent anti-inflammatory and antioxidant properties. Here's an overview of some key health benefits supported by research:...
Health Benefits of Apple Cider Vinegar
Health Benefits of Apple Cider VinegarApple cider vinegar (ACV) is reputed for a variety of health benefits due to its active components, including acetic acid. Here are some of the key benefits associated with ACV: Weight Management: ACV can increase satiety, which...
Health Benefits of MCT Oil
Health Benefits of MCT OilMCT oil offers a variety of health benefits due to its unique properties as a medium-chain triglyceride. Here are some of the most notable benefits: Quick Energy Source: MCT oil is easily absorbed and metabolized, providing a rapid source of...
Health Benefits of Celtic Salt
Health Benefits of Celtic SaltCeltic salt, known for being less refined and retaining its natural mineral content, offers several health benefits: Mineral Rich: Celtic salt contains a variety of essential minerals like magnesium, potassium, and calcium, which are...
Daily Gratitude Blogs
Daily Gratitude 11.11
How was your week? Â Tell me, what made you the most grateful this week? Â Don't forget to check out our Daily Gratitude Journal, which includes daily gratitude questions that can help you become grateful daily. See my main page -> HERE
Daily Gratitude 10.11
What was the best part of your day yesterday? Don't forget to check out our Daily Gratitude Journal, which includes daily gratitude questions that can help you become grateful daily. See my main page -> HERE
Daily Gratitude 9.11
What place are you most grateful for? I would have to say, the beach. I love watching the water and listening to all the sounds at the beach 🙂  Don't forget to check out our Daily Gratitude Journal, which includes daily gratitude questions that can help you become...
Daily Gratitude 5.11
What are 3 things you are looking forward to? Don't forget to check out our Daily Gratitude Journal, which includes daily gratitude questions that can help you become grateful daily. See my main page -> HERE
Daily Gratitude 4.11
Well, that's a wrap on another week 😀 How was your week?  Tell me, what happened this week that made you smile? 😀😀   Don't forget to check out our Daily Gratitude Journal, which includes daily gratitude questions that can help you become grateful daily. See my main...
Daily Gratitude 2.11
What emotion are you most grateful for? For me I think it has to be happiness 🙂  Don't forget to check out our Daily Gratitude Journal, which includes daily gratitude questions that can help you become grateful daily. See my main page -> HERE
Affirmations For You Blogs
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